Chiva-Som, Hua Hin, Thailand

Health and Wellness

Chiva-Som in Hua Hin, Thailand, is Asia’s renowned and pioneering wellness destination. Meaning ‘Haven of Life’, Chiva-Som is where guests can pursue their goals for optimal wellness.

The beachfront resort brings together Western diagnostic skills and Eastern philosophies. Its mission to revitalise the mind, body and spirit (represented by its tri-part logo) is realised in 15 retreat programmes for guests to develop healthy habits and transform their lives. These are complemented by some 200 treatments, therapies and activities to assist guests in their journey towards wellness.

Optimal wellness lies at the heart of each Chiva-Som experience. Western practices and Eastern philosophies are brought together across a comprehensive spectrum of ‘retreat’ stays with their treatment options and innovative facilities. Each is founded upon six wellness modalities: Spa, Fitness, Physiotherapy, Holistic Health, Nutrition and Aesthetic Beauty, empowering each and every guest to fulfil their personal goals. This holistic approach to health promotes a lifestyle transformation which focuses not only the mind but also the body and spirit, allowing guests to re-establish balance – both physically and mentally – in their everyday life.

Situated in 6.7 acres of tranquil grounds, the resort has recently undergone extensive renovations to mark its milestone 25th anniversary. This includes the Health & Wellness Centre, Niranlada Medi-Spa and the resort’s two restaurants: the Taste of Siam beachfront restaurant and The Emerald Room. The resort’s unique collection of 54 exquisite rooms and suites were also recently renovated with every guest’s wellness journey in mind.

Chiva-Som has a unique collection of 54 exquisite rooms and suites, all of which have recently been renovated with space, comfort and every guest’s wellness journey in mind. There are two main room categories – the beautiful Thai Pavilions set in lush tropical gardens and the stylish Ocean rooms, many of which overlook the Gulf of Thailand.

The Emerald Room – Formal Dining Chiva-Som’s award -winning, fine dining restaurant. At dinner service, The Emerald Room serves set menus which allow guests to measure the exact portion and number of calories digested. The Emerald Room is also open for breakfast and lunch, when casual dining is available. Please note that dinner reservations require an advance booking.

Taste of Siam – Casual Dining Chiva-Som’s breachfront restaurant which showcases Thailand’s exceptional wellness cuisine. The culinary team’s skills and techniques – which have been developed over many years – are combined with the freshest of organic ingredients, many grown in the resort’s own organic garden, to deliver masterful cooking that delivers both flavour and goodness. Following the renovation, the restaurant can now accommodate up to 100 guests with additional beachfront seating, whilst the open kitchen creates a casual, interactive dining experience. It is open for breakfast, lunch and dinner. On Saturday evenings, Taste of Siam invites guests to join its renowned BBQ Buffet dinner.

• Separate male and female Water Therapy Suites (including Sauna, Steam Room, Jacuzzi, Plunge Pool, and Relaxation Room)
• Watsu Pool
• Gymnasium
• Dance Studio
• Pilates Studio
• Yoga Pavilion and Yoga Sala
• Re-Functional Studio for Fitness and Physiotherapy Sessions
• Tai Chi Pavilion
• Outdoor Swimming Pool and Bathing Pavilion complete with an Exercise Pool
• Hydro-Jacuzzi
• Kneipp Therapy
• Unisex Steam Room
• Library – books, magazines and newspapers are available for guests’ use.

A Taste Of Chiva-Som – A concise yet comprehensive overview of the Chiva-Som approach, the ideal foundation stone upon which to build a strong and enduring personal wellness practice.

Optimal Performance – Designed to help you return to physical fitness or to optimise your current level of performance, this programme combines the benefits of training and physiotherapy.
SPA WELLBEING This immersive and indulgent experience will leave you feeling pampered inside and out, with a range of luxurious traditional and modern treatments.

Yoga For Life – Partake in group classes or one-on-one sessions and refine your yoga knowledge and skill with meditation, breathing exercises and traditional cleansing techniques.

Art Of Detox – A fully personalised programme featuring a specially formulated cleansing diet, which provides a break from repeated dietary abuse and gives the digestive system a chance to restore and renew.

Fitness – Aimed at enhancing fitness capabilities while providing guidance on a fitness routine that is individually tailored for each guest. Appropriate exercises and techniques will ensure optimal results, while helping to prevent sports-related and repetitive injuries.

Natural Renewal – Our experts will explore the roots of your health concerns to create a programme that promotes holistic rejuvenation and renewal through our unique integrated approach. Recover your sense of awareness and inner peace.

Immune Resilience – Our team of trainers and therapists will provide guidance on how to build and maintain resilience throughout your stay and beyond.

Gut Health – Our signature detoxifying abdominal massage, probiotic-infused colonics, and Pranayama breathing sessions will promote a feeling of lightness and relaxation.

Senior Wellness – We draw on diet, exercise, and lifestyle choices to help you preserve your health and ability to enjoy life to the fullest.

Nature’s Embrace – Explore the healing effects of herbal wellness treatments and natural, organic cuisine. Our peaceful beachfront setting in quaint Hua Hin invites you to reconnect with nature.

Sustainable Weight Management – A personal trainer will work with you to help balance physical activity in conjunction with a supportive diet. Each programme is tailored to your needs to promote an end result that not only achieves weight loss, but also provides you with valuable knowledge and understanding.

Cell Vitality – This retreat has been carefully created to support guests who have recovered or are in remission from cancer. Daily programmes are crafted to help you regain your appetite through dedicated dietary plans, stimulate physical and mental wellness, and promote cellular health.

Cranial Relief – For guests who suffer from migraines and life-disrupting headaches. Combining holistic and physiotherapy treatments, you’ll discover how to regain stability through meditation, specific exercises and a special dietary plan.

Tension Release – Carefully designed to help guests who suffer from high blood pressure to regain a restorative balance in life through nutritional consultation, the appropriate use of dietary supplements, and personalised fitness activities.

Contact Details

73/4 Petchkasem Road, Hua Hin, Thailand 77110
Tel: +66 (0) 3253 6536