Health and Wellness

COMO Shambhala Estate provides a completely immersive, 360-degree wellbeing experience. In addition to our comprehensive treatments, activities and healthful COMO Shambhala Cuisine, COMO Shambhala Estate believes that adventure and cultural discovery should be part of the holistic approach.

Therefore, you will find many activities in the daily schedule of activities that work in tandem with the comprehensive plan devised for your own personal goals.

Wellness Programmes are designed for stays of different lengths - three, five or seven nights - with therapies focused on different purposes.

Reservation

General Information

COMO Shambhala Estate is a residential health retreat combining holistic wellness with state-of-the-art facilities and exceptional villa accommodation. The location is unique, a spiritual enclave of jungle, river and sun-rich clearings just north of Ubud.

Specialists in yoga, Pilates, t’ai chi and qigong provide inspiration and nurture, working in harmony with guides for mountain biking, hiking, climbing, white water rafting and outdoor circuit training. Asian therapies and healthful cuisine form part of dynamic packages created according to personal wellness requirements.

ACCOMMODATION
Residences, suites and villas

DINING

  • Glow serves healthy menus all day including energising COMO Shambhala Cuisine
  • Kudus House serves an Indonesian cuisine for breakfast and dinner
  • In-room dining including COMO Shambhala Cuisine available 24 hours

FEATURES

  • 9 treatment rooms (3 for couples)
  • Outdoor hydrotherapy area with vitality pool
  • Yoga studio and yoga pavilion
  • Pilates studio
  • Male/female sauna and steam room
  • Heated outdoor hydrotherapy pools
  • Gym and outdoor jungle gyms
  • Mountain biking, hiking and climbing
  • Tennis court

WELLNESS PACKAGES

Ayurveda for holistic healing includes a detox, body treatments, a special COMO Shambhala Cuisine diet, private yoga, meditation and panchakarma.

Cleanse provides a personal plan for truly detox, with a choice of complimentary spa treatments and activities, while dining in the healthful COMO Shambhala Cuisine.

Be Active provides a new fitness regime or enhances your current healthy lifestyle.

Stress Management creates a personal plan for relaxation, with a choice of activities ranging from massages and wellbeing lectures, as well as specially formulated yoga sessions.

Rejuvenation focuses on the mind, body and spirit through a combination of beauty and spa treatments, a personalised menu and yoga or pranayama breathing lessons.

Oriental Medicine promotes health and wellbeing by balancing the physical, emotional and energy systems of the body based on principles of oriental medicine.

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